How fit do I need to be?
The amount of preparation you’ll need to do in terms of fitness depends on the place and the amount of trekking you do each day. For instance, if you’re in Scotland’s Cairngorms National Park in late spring, a few weekends of hillwalking at home should see you capable of tackling the daily endeavours.
If you’re
trekking in Nepal, India’s Markha Valley, or the rainforests of Madagascar, then you will probably want to be a more experienced walker, and ready to cope with the altitude as well as possibly very different temperatures than you’re used to at home.
“You need to have had experience of trekking at altitude before you tackle the Markha Valley, so you have an idea as to how your body might cope and what reaction you might have,” advises Kashka. “It’s more important here than in some of the other more touristy trekking areas – this is a lot more remote. Obviously, we have all the support and back-up in place, but there isn’t a lot of tourism infrastructure.”
Tailor made trekking holidays can be good in this regard, as if you really want to explore a particular destination, there may be variations in routes you can take according to your abilities. As always, our partners are a wellspring of useful advice on fitness. They’ll ensure you know what to expect and how to prepare for your trip when you book.